wait...
Feon2
Age 25 , BW 69.7
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 07, Dec 2018
-- Bodyweight: 69.7
VOLUME REPS SETS BEST EFF BEST INT
2520 28 7 130 130
0.1 ~53.5 50 x 4 x 1 EFF 41% INT 38%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.5 ~104.55 100 x 3 x 4 EFF 80% INT 77%
0.3 ~117.95 100 x 8 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 54.25 46
0.2 ~35.4 30 x 8 x 1 EFF 65% INT 65%
0.3 ~40.1 34 x 8 x 1 EFF 74% INT 74%
0.5 ~44.8 38 x 8 x 1 EFF 83% INT 83%
0.9 ~49.55 42 x 8 x 1 EFF 91% INT 91%

less than 1 minute rest between sets

DELETE RENAME Records (PRs) # One-Hand Barbell Row (T-Bar Row like stance)
VOLUME REPS SETS BEST EFF BEST INT
1160 40 5 60.25 55
0.1 ~23.6 20 x 8 x 1 EFF 39% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 59% INT 55%
0.2 ~41.3 35 x 8 x 1 EFF 69% INT 64%
0.3 ~47.2 PR 40 x 8 x 1 EFF 78% INT 73%
0.1 ~23.6 20 x 8 x 1 EFF 39% INT 36%
↑ pausing at the top


DELETE RENAME Records (PRs) # Biceps Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
126 3 1 53.65 50
0.2 ~43.9 42 x 3 x 1 EFF 82% INT 84%

no swing

DELETE RENAME Records (PRs) # Upper Part of One-Hand Barbell Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
540 35 3 --- ---
~7.45 PR 6 x 20 x 1 EFF --- INT ---
~32.3 PR 26 x 10 x 1 EFF --- INT ---
~35.05 PR 32 x 5 x 1 EFF --- INT ---
↑ just right hand, left couldn't do it


did some plancks and cable curls also...
Posts on December 07th