wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 08, Jul 2011
-- Bodyweight: 73
vacation rlz lol
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
522 9 3 84 84
0.1 ~52.55 48 x 5 x 1 EFF 63% INT 57%
0.2 ~71.1 68 x 3 x 1 EFF 85% INT 81%
0.1 78 x 1 x 1 EFF 93% INT 93%
↑ did not lost much strenght at all

VOLUME REPS SETS BEST EFF BEST INT
886 18 3 66.9 64
0.2 ~50.4 46 x 5 x 1 EFF 75% INT 72%
0.2 ~52.55 48 x 5 x 1 EFF 79% INT 75%
0.4 ~61.35 PR 52 x 8 x 1 EFF 92% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
684 17 3 56 56
0.2 ~41.6 38 x 5 x 1 EFF 74% INT 68%
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 71%
0.3 ~48.3 42 x 7 x 1 EFF 86% INT 75%

DELETE RENAME Records (PRs) # Biceps Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
1080 30 10 44.8 44
1.7 ~37.65 36 x 3 x 10 EFF 84% INT 82%

DELETE RENAME Records (PRs) # Paralell Box Squat
VOLUME REPS SETS BEST EFF BEST INT
1524 23 3 106 106
0.2 ~59.7 PR 48 x 10 x 1 EFF 56% INT 45%
0.1 ~74.5 68 x 5 x 1 EFF 70% INT 64%
0.5 ~103.8 PR 88 x 8 x 1 EFF 98% INT 83%

DELETE RENAME Records (PRs) # zercher good-mornings
VOLUME REPS SETS BEST EFF BEST INT
1308 26 3 --- ---
~59.7 PR 48 x 10 x 2 EFF --- INT ---
~65.05 PR 58 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
820 15 3 74.5 68
0.2 ~52.55 48 x 5 x 1 EFF 71% INT 71%
0.7 ~63.5 58 x 5 x 2 EFF 85% INT 85%

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
136 2 1 84 84
0.1 ~69.5 68 x 2 x 1 EFF 83% INT 81%
↑ tired

VOLUME REPS SETS BEST EFF BEST INT
1752 24 8 90.8 77
2+ ~76.3 73 x 3 x 8 EFF 84% INT 95%
↑ did a lot of static holds

VOLUME REPS SETS BEST EFF BEST INT
657 9 3 --- ---
~76.3 PR 73 x 3 x 3 EFF --- INT ---
↑ i can't do this with right leg, just with the left, that's funny
Posts on July 08th