wait...
Feon2
Age 26 , BW 68.6
Join Date: 2011-04-09.
Following: 10.
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Your are on Monday 04, Jun 2012
somewhat lost today... i planned to continue with pavel's 80/20, but after 3 sets i noticed that it is not working at all lol, so, 5/3/1 variation starts now.
VOLUME REPS SETS BEST EFF BEST INT
1814 41 10 62 62
0.3 ~42.65 38 x 6 x 2 EFF 69% INT 61%
0.3 ~54.75 50 x 5 x 1 EFF 88% INT 81%
0.2 ~53.5 50 x 4 x 1 EFF 86% INT 81%
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 81%
0.1 ~43.8 40 x 5 x 1 EFF 71% INT 65%
0.2 ~48.2 44 x 5 x 1 EFF 78% INT 71%
0.2 ~50.4 46 x 5 x 1 EFF 81% INT 74%
0.2 54 x 1 x 2 EFF 87% INT 87%

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
2240 50 5 87 87
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 46%
0.9 ~57.2 46 x 10 x 4 EFF 66% INT 53%

DELETE RENAME Records (PRs) # Very Incline Dumbbel Press
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 24.85 20
1.2 ~18.65 15 x 10 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # 2 Board bench press
VOLUME REPS SETS BEST EFF BEST INT
460 10 1 --- ---
~57.2 PR 46 x 10 x 1 EFF --- INT ---
↑ looks funny... lol, i think i will do this for triceps

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1344 24 4 59.7 48
2+ ~62.85 PR 56 x 6 x 4 EFF PR% INT PR%
↑ superset with seated rows
Posts on June 04th