wait...
Feon2
Age 26 , BW 68.6
Join Date: 2011-04-09.
Following: 10.
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Your are on Monday 02, Jul 2012
Will train fuckin' 5 days a week in this vacation, bodybuilder shit, just to put on some mass lol. Next month, when i get back to study, i will start oly lifting training. I think ;p. Did leg presses 2x6 and some calves.

DELETE RENAME Records (PRs) # ATG Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
2806 41 8 112 112
0.2 ~59.7 48 x 10 x 1 EFF 53% INT 43%
0.1 ~56.6 48 x 8 x 1 EFF 51% INT 43%
0.2 ~76.3 68 x 6 x 1 EFF 68% INT 61%
0.1 ~81.55 78 x 3 x 1 EFF 73% INT 70%
88 x 1 x 1 EFF 79% INT 79%
0.3 ~102.7 96 x 4 x 1 EFF 92% INT 86%
0.3 ~100.75 92 x 5 x 1 EFF 90% INT 82%
0.2 ~98.4 92 x 4 x 1 EFF 88% INT 82%
↑ legs were very sore already, cuz' i walked and runned a lot these days.

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
744 12 2 72.1 58
2+ ~65.05 58 x 6 x 1 EFF 90% INT 100%
↑ very slow
2+ ~74.05 PR 66 x 6 x 1 EFF PR% INT PR%
↑ easy too, wanna increase the weight a lot next time
Posts on July 02nd