wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
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Your are on Thursday 05, Jul 2012
First, did pull downs and horizontal rows.

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
804 12 2 78.55 70
0.5 ~69.55 62 x 6 x 1 EFF 89% INT 89%
2+ ~80.8 PR 72 x 6 x 1 EFF PR% INT PR%
↑ form not thaaaat god, but nah lol

DELETE RENAME Records (PRs) # zercher good-mornings
VOLUME REPS SETS BEST EFF BEST INT
804 12 2 65.05 58
2+ ~69.55 62 x 6 x 1 EFF PR% INT PR%
2+ ~80.8 PR 72 x 6 x 1 EFF PR% INT PR%
↑ too easy

Did weighted back raises after this, and some pull ups.
VOLUME REPS SETS BEST EFF BEST INT
160 5 1 33.45 32
2+ ~35.05 PR 32 x 5 x 1 EFF PR% INT 100%
↑ right hand
Posts on July 05th