wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 06, Jul 2012
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
2322 40 8 87 87
0.2 ~60.9 49 x 10 x 1 EFF 70% INT 56%
0.2 ~57.8 49 x 8 x 1 EFF 66% INT 56%
0.2 ~61.7 55 x 6 x 1 EFF 71% INT 63%
0.1 ~65.85 63 x 3 x 1 EFF 76% INT 72%
69 x 1 x 1 EFF 79% INT 79%
0.3 ~77.75 71 x 5 x 1 EFF 89% INT 82%
0.2 ~75.95 71 x 4 x 1 EFF 87% INT 82%
0.2 ~74.25 71 x 3 x 1 EFF 85% INT 82%
↑ wtf that's just ridiculous. I need to smolov bench

DELETE RENAME Records (PRs) # Slighlty Incline Dumbbel Press
VOLUME REPS SETS BEST EFF BEST INT
384 16 3 29.85 24
2+ ~26.95 24 x 6 x 1 EFF 90% INT 100%
2+ ~26.3 24 x 5 x 2 EFF 88% INT 100%

Did weighted dips after
Posts on July 06th