wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 19, Jul 2012
-- Bodyweight: 75.7
VOLUME REPS SETS BEST EFF BEST INT
574 13 11 70 70
0.1 ~29.25 PR 28 x 3 x 1 EFF 42% INT 40%
0.2 48 x 1 x 5 EFF 69% INT 69%
0.2 50 x 1 x 5 EFF 71% INT 71%

DELETE RENAME Records (PRs) # zercher good-mornings
VOLUME REPS SETS BEST EFF BEST INT
1720 32 4 80.8 72
0.2 ~56.1 50 x 6 x 1 EFF 69% INT 69%
2 ~78.55 70 x 6 x 1 EFF 97% INT 97%
0.6 ~62.15 PR 50 x 10 x 2 EFF 77% INT 69%

did some other random shit that i don't remember lol
Posts on July 19th