wait...
Feon2
Age 26 , BW 68.1
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 06, Aug 2012
-- Bodyweight: 76.4
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
3048 56 7 87 87
0.4 ~48.5 PR 39 x 20 x 1 EFF 56% INT 45%
1.3 ~70.7 63 x 6 x 6 EFF 81% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
410 10 2 62 62
0.1 ~41.6 38 x 5 x 1 EFF 67% INT 61%
0.2 ~48.2 44 x 5 x 1 EFF 78% INT 71%

did neutral grip pull ups
Posts on August 06th