wait...
Feon2
Age 26 , BW 68.1
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 13, Sep 2012
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
638 12 3 89 89
0.2 ~60.9 49 x 10 x 1 EFF 68% INT 55%
69 x 1 x 1 EFF 78% INT 78%
0.1 79 x 1 x 1 EFF 89% INT 89%

did 89 also, but the spotter touched it... without need.

DELETE RENAME Records (PRs) # ATG Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
786 11 7 115 112
~28.6 28 x 2 x 1 EFF 25% INT 25%
~49.05 48 x 2 x 1 EFF 43% INT 43%
0.1 ~69.5 68 x 2 x 1 EFF 60% INT 61%
0.1 ~89.95 88 x 2 x 1 EFF 78% INT 79%
0.1 98 x 1 x 1 EFF 85% INT 88%
0.3 108 x 1 x 1 EFF 94% INT 96%
PR 116 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
880 20 3 81.55 78
0.2 ~34.8 28 x 10 x 1 EFF 43% INT 36%
0.1 ~52.55 48 x 5 x 1 EFF 64% INT 62%
0.6 ~78.85 PR 72 x 5 x 1 EFF 97% INT 92%

did random shit after this... dumbbel jerks, clean and jerks, back raises...
Posts on September 13th