wait...
Feon2
Age 26 , BW 68.1
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 08, Oct 2012
VOLUME REPS SETS BEST EFF BEST INT
1906 23 8 114 114
0.1 ~67.9 62 x 5 x 1 EFF 60% INT 54%
0.1 ~79.15 74 x 4 x 1 EFF 69% INT 65%
0.2 ~89.9 86 x 3 x 2 EFF 79% INT 75%
0.6 ~100.2 98 x 2 x 4 EFF 88% INT 86%

DELETE RENAME Records (PRs) # Pause Bench Press (Close Grip, thumb 0~2 inches from smooth)
VOLUME REPS SETS BEST EFF BEST INT
2190 33 10 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.1 ~59.9 56 x 4 x 1 EFF 70% INT 66%
0.2 ~66.9 64 x 3 x 2 EFF 79% INT 75%
1.4 ~77.35 74 x 3 x 6 EFF 91% INT 87%

did pushups and weak back work...

VOLUME REPS SETS BEST EFF BEST INT
1710 21 7 114 114
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.6 ~94.1 90 x 3 x 4 EFF 83% INT 79%

DELETE RENAME Records (PRs) # zercher good-mornings
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 80.8 72
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%
↑ and did back raises in the end
Posts on October 08th