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Feon2
Age 27 , BW 74.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 16, Nov 2012
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Pause Bench Press (Close Grip, thumb 0~2 inches from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1219 21 4 85 85
0.2 ~60.9 49 x 10 x 1 EFF 72% INT 58%
0.2 ~64.6 59 x 5 x 1 EFF 76% INT 69%
0.3 ~77.75 PR 71 x 5 x 1 EFF 91% INT 84%
0.1 79 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
345 5 1 89 89
0.2 ~75.55 69 x 5 x 1 EFF 85% INT 78%

DELETE RENAME Records (PRs) # Pause Bench Press (Close Grip, thumb 0~2 inches from smooth)
VOLUME REPS SETS BEST EFF BEST INT
490 10 1 85 85
0.2 ~60.9 49 x 10 x 1 EFF 72% INT 58%

DELETE RENAME Records (PRs) # Dumbbel Incline Press
VOLUME REPS SETS BEST EFF BEST INT
336 16 3 29.85 26
0.5 ~25.65 24 x 4 x 1 EFF 86% INT 92%
0.3 ~23 20 x 7 x 1 EFF 77% INT 77%
↑ rest pause
0.2 ~21.9 20 x 5 x 1 EFF 73% INT 77%

DELETE RENAME Records (PRs) # W-Bar Incline Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
696 29 3 --- ---
~29.85 PR 24 x 17 x 1 EFF --- INT ---
↑ rest pause
~27.6 24 x 7 x 1 EFF --- INT ---
~26.3 24 x 5 x 1 EFF --- INT ---

did pulldowns for rest pause and

DELETE RENAME Records (PRs) # Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
384 12 1 39.8 32
2+ ~39.8 PR 32 x 12 x 1 EFF 100% INT 100%
Posts on November 16th