wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 19, Nov 2012
DELETE RENAME Records (PRs) # Biceps Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
990 27 4 53.65 49
0.2 ~35.9 32 x 6 x 1 EFF 67% INT 65%
0.5 ~47.25 PR 38 x 11 x 1 EFF 88% INT 78%
0.2 ~41.6 38 x 5 x 1 EFF 78% INT 78%
↑ rest pause
0.2 ~41.6 38 x 5 x 1 EFF 78% INT 78%
↑ rest pause

VOLUME REPS SETS BEST EFF BEST INT
2810 41 5 114 114
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 44%
0.2 ~78.55 70 x 6 x 1 EFF 69% INT 61%
0.2 ~89.75 80 x 6 x 1 EFF 79% INT 70%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 79%
0.4 ~87.05 PR 70 x 15 x 1 EFF 76% INT 61%
↑ went for 20, but my cardio is bad lol, did 20 reps on leg extensions after... and had to go to home, because i felt like vomitting so much
Posts on November 19th