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Feon2
Age 27 , BW 74.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 30, Nov 2012
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1176 18 6 89 89
0.1 ~56.1 50 x 6 x 1 EFF 63% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 79%
0.1 ~75.65 74 x 2 x 1 EFF 85% INT 83%
0.2 ~79.75 78 x 2 x 1 EFF 90% INT 88%
0.1 82 x 1 x 1 EFF 92% INT 92%
0.2 ~76.65 70 x 5 x 1 EFF 86% INT 79%

DELETE RENAME Records (PRs) # dumbbel military press
VOLUME REPS SETS BEST EFF BEST INT
220 11 3 19.9 16
2+ ~23 PR 20 x 7 x 1 EFF PR% INT PR%
2+ ~20.9 20 x 3 x 1 EFF PR% INT PR%
↑ rp
1 20 x 1 x 1 EFF PR% INT PR%
↑ rp

DELETE RENAME Records (PRs) # Machine incline press
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
↑ rp
~62.75 60 x 3 x 1 EFF --- INT ---
↑ rp

DELETE RENAME Records (PRs) # W-Bar Incline Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
493 17 3 27.6 24
2+ ~35.1 PR 29 x 9 x 1 EFF PR% INT PR%
2+ ~31.75 29 x 5 x 1 EFF PR% INT PR%
↑ rp
2+ ~30.3 29 x 3 x 1 EFF PR% INT PR%
↑ rp

did front pulley, 60 kg, 12-6-4 reps, rest pause, after did barbell row too.
Posts on November 30th