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Feon2
Age 27 , BW 74.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Saturday 08, Dec 2012
DELETE RENAME Records (PRs) # Box Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1016 25 7 84 84
0.1 ~12.45 10 x 10 x 1 EFF 15% INT 12%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 60%
0.2 ~65.7 60 x 5 x 1 EFF 78% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 87% INT 83%
0.1 76 x 1 x 1 EFF 90% INT 90%
80 x 0 x 1 EFF --- INT ---
0.2 80 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 64 64
0.3 ~56.1 50 x 6 x 1 EFF 88% INT 78%
0.2 ~54.75 50 x 5 x 1 EFF 86% INT 78%
0.2 ~53.5 50 x 4 x 1 EFF 84% INT 78%

DELETE RENAME Records (PRs) # W-Bar Incline Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
783 27 3 35.1 29
2+ ~36.05 PR 29 x 16 x 1 EFF PR% INT 100%
2+ ~32.55 29 x 6 x 1 EFF 93% INT 100%
↑ rp
2+ ~31.75 29 x 5 x 1 EFF 90% INT 100%
↑ rp

did pulley and unilateral row with a 26 kg W-bar, nothing serious

DELETE RENAME Records (PRs) # strict H-Bar Curl
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 --- ---
~29.85 PR 24 x 10 x 3 EFF --- INT ---
Posts on December 08th