wait...
Feon2
Age 27 , BW 74.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 14, Dec 2012
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
970 11 5 158 158
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 32%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 63%
120 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 89% INT 89%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ :D

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
600 10 2 89 89
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 86% INT 79%

DELETE RENAME Records (PRs) # W-Bar Incline Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
590 20 2 35.1 29
0.4 ~27.4 25 x 5 x 1 EFF 78% INT 86%
2+ ~38.55 PR 31 x 15 x 1 EFF PR% INT PR%

did some biceps, forearms and other shit misc things. Will start a deadlift focused program next week.
Posts on December 14th