wait...
Feon2
Age 26 , BW 68.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 04, Feb 2013
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
1095 15 1 96.1 94
0.7 ~90.75 PR 73 x 15 x 1 EFF 94% INT 78%

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1819 31 6 89 89
0.2 ~60.9 49 x 10 x 1 EFF 68% INT 55%
0.2 ~66.2 59 x 6 x 1 EFF 74% INT 66%
0.4 ~72.15 69 x 3 x 3 EFF 81% INT 78%
0.2 ~66.2 59 x 6 x 1 EFF 74% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2455 25 7 160 160
0.1 ~64.6 59 x 5 x 1 EFF 40% INT 37%
0.5 ~112.35 105 x 4 x 4 EFF 70% INT 66%
0.2 ~122.65 120 x 2 x 2 EFF 77% INT 75%
↑ felt light headed during all sets... my nose and front head felt pumped, i don't know why it's happening... Did 3x20 back raises after
Posts on February 04th