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Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 14, Feb 2013
-- Bodyweight: 76.6
Hot day today, 32° C... that's pretty hot for a city in a 1100 meters elevation.

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
860 14 4 89 89
0.1 ~53.65 49 x 5 x 1 EFF 60% INT 55%
0.1 ~61.7 59 x 3 x 1 EFF 69% INT 66%
0.1 ~72.15 69 x 3 x 1 EFF 81% INT 78%
0.2 ~80.5 77 x 3 x 1 EFF 90% INT 87%

DELETE RENAME Records (PRs) # Dumbbel Incline Press
VOLUME REPS SETS BEST EFF BEST INT
360 15 3 29.85 26
1 ~28.3 24 x 8 x 1 EFF 95% INT 92%
0.5 ~25.65 24 x 4 x 1 EFF 86% INT 92%
↑ rest pause
0.4 ~25.1 24 x 3 x 1 EFF 84% INT 92%
↑ rest pause

DELETE RENAME Records (PRs) # Dumbbel Seated Press
VOLUME REPS SETS BEST EFF BEST INT
304 19 3 24.85 24
0.3 ~19.35 16 x 9 x 1 EFF 78% INT 67%
0.2 ~17.95 16 x 6 x 1 EFF 72% INT 67%
↑ rest pause
0.1 ~17.1 16 x 4 x 1 EFF 69% INT 67%
↑ rest pause

DELETE RENAME Records (PRs) # W-Bar Incline Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
650 25 3 38.55 31
0.9 ~32.3 26 x 14 x 1 EFF 84% INT 84%
0.4 ~29.9 26 x 7 x 1 EFF 78% INT 84%
↑ rest pause
0.3 ~27.8 26 x 4 x 1 EFF 72% INT 84%
↑ rest pause

DELETE RENAME Records (PRs) # Strict Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
576 12 1 --- ---
~59.7 PR 48 x 12 x 1 EFF --- INT ---
Posts on February 14th