wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 13, Mar 2013
-- Bodyweight: 78.1
DID A MUSCLE UP, it was very very ugly but well, i started from a dead hang and did it lol

DELETE RENAME Records (PRs) # Strict Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
380 10 2 --- ---
~30.65 28 x 5 x 1 EFF --- INT ---
~52.55 48 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1650 25 4 92 88
0.2 ~74.5 68 x 5 x 1 EFF 81% INT 77%
0.5 ~85.45 78 x 5 x 1 EFF 93% INT 89%
2+ ~96.4 PR 88 x 5 x 1 EFF PR% INT 100%
↑ well that was pretty ugly
0.2 ~59.7 48 x 10 x 1 EFF 65% INT 55%
↑ very fast, cleaned last rep

Did some pull downs after this and...

VOLUME REPS SETS BEST EFF BEST INT
1740 26 3 112.2 100
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 50%
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%
0.6 ~101 90 x 6 x 1 EFF 90% INT 90%
↑ meh

DELETE RENAME Records (PRs) # Biceps Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
472 14 3 53.65 49
0.1 ~31.4 28 x 6 x 1 EFF 59% INT 57%
0.3 ~42.65 38 x 6 x 1 EFF 79% INT 78%
0.1 ~38.85 38 x 2 x 1 EFF 72% INT 78%
↑ ...waste of time

did some forearms work (wrist roll) and
VOLUME REPS SETS BEST EFF BEST INT
140 10 1 19.9 18
0.5 ~17.4 14 x 10 x 1 EFF 88% INT 78%
↑ to finish
Posts on March 13th