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Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 76.1
DELETE RENAME Records (PRs) # H.Bar Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1176 31 8 --- ---
~29.85 PR 24 x 10 x 1 EFF --- INT ---
~33.45 32 x 3 x 1 EFF --- INT ---
~39.75 38 x 3 x 1 EFF --- INT ---
~43.9 42 x 3 x 1 EFF --- INT ---
~46 44 x 3 x 1 EFF --- INT ---
↑ strict until here... these are harder than normal, cuz the handles are very close one to another
~50.2 48 x 3 x 1 EFF --- INT ---
↑ push press
~54.35 52 x 3 x 1 EFF --- INT ---
↑ push press
~58.55 PR 56 x 3 x 1 EFF --- INT ---
↑ jerked last rep

DELETE RENAME Records (PRs) # Dumbbel standing press
VOLUME REPS SETS BEST EFF BEST INT
180 10 1 23.6 20
1 ~22.4 18 x 10 x 1 EFF 95% INT 90%
↑ neutral grip

did neutral grip pull ups for 10 reps, with hold at the top after... did neutral grip pulldowns too.

DELETE RENAME Records (PRs) # Pause Bench Press (Close Grip, thumb 0~2 inches from smooth)
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 89 89
0.3 ~74.6 60 x 10 x 1 EFF 84% INT 67%

did 50 reps on a articulated machine row, did front raises, lateral raises, facepulls, and 1x18 in bw dips, in finished
Posts on March 27th