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Exercises  12 
Feon2
Age 27 , BW 74.6
Join Date: 2011-04-09.
Following: 10.
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Your are on Tuesday 30, Apr 2013
-- Bodyweight: 73.6
did pull ups and chin ups for sets of 10

☒ DELETE ₪ RENAME Records (PRs) # ATG Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
1270 17 7 116 116
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
~61.35 60 x 2 x 1 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 69%
0.1 ~92 90 x 2 x 1 EFF 79% INT 78%
0.1 ~102.2 100 x 2 x 1 EFF 88% INT 86%
0.4 ~112.45 110 x 2 x 1 EFF 97% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 8 4 160 160
~71.55 70 x 2 x 1 EFF 45% INT 44%
~92 90 x 2 x 1 EFF 58% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # cheat curl
VOLUME REPS SETS BEST EFF BEST INT
250 5 1 55.2 50
2+ ~54.75 50 x 5 x 1 EFF 99% INT 100%

did planks and abs and finished
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