wait...
Feon2
Age 26 , BW 68.1
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 05, Aug 2013
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1221 21 6 89 89
0.2 ~60.9 49 x 10 x 1 EFF 68% INT 55%
0.2 ~67.85 59 x 7 x 1 EFF 76% INT 66%
69 x 1 x 1 EFF 78% INT 78%
0.1 79 x 1 x 1 EFF 89% INT 89%
0.1 83 x 1 x 1 EFF 93% INT 93%
0.5 87 x 1 x 1 EFF 98% INT 98%
↑ easy :) will go for 91 next time

DELETE RENAME Records (PRs) # Incline Bench Press (1 inch from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1284 24 3 75 75
0.3 ~60.9 49 x 10 x 1 EFF 81% INT 65%
0.4 ~68.4 55 x 10 x 1 EFF 91% INT 73%
0.2 ~65.25 61 x 4 x 1 EFF 87% INT 81%
↑ already tired

did a superset of dips and pecdecs

VOLUME REPS SETS BEST EFF BEST INT
768 12 4 --- ---
~51.25 49 x 3 x 1 EFF --- INT ---
~61.7 59 x 3 x 1 EFF --- INT ---
~72.15 69 x 3 x 1 EFF --- INT ---
~82.6 PR 79 x 3 x 1 EFF --- INT ---

did seated rows

DELETE RENAME Records (PRs) # W-Bar Incline Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
500 20 1 38.55 31
1.1 ~31.1 PR 25 x 20 x 1 EFF 81% INT 81%

did triceps on pulley

VOLUME REPS SETS BEST EFF BEST INT
480 30 1 43.5 35
0.6 ~19.9 PR 16 x 30 x 1 EFF 46% INT 46%
Posts on August 05th