wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 15, Apr 2014
-- Bodyweight: 82
should be LOWER EXPLOSIVE, but did not follow this. My lower back was aching, i think the hiperextension on push press caused it

VOLUME REPS SETS BEST EFF BEST INT
500 13 3 74.9 70
0.1 ~21.9 PR 20 x 5 x 1 EFF 29% INT 29%
0.1 ~42.8 40 x 4 x 1 EFF 57% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1640 20 3 114 114
0.1 ~69 60 x 7 x 1 EFF 61% INT 53%
0.4 ~106.15 90 x 8 x 1 EFF 93% INT 79%
0.4 ~109.5 100 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1400 16 6 160 160
0.1 ~54.75 50 x 5 x 1 EFF 34% INT 31%
↑ tried to do fast
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~102.2 100 x 2 x 1 EFF 64% INT 63%
120 x 1 x 1 EFF 75% INT 75%
↑ felt pumped up to do more weight, today i was not too tired from squatting, so i assumed that i could pull more
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
↑ not bad =)


DELETE RENAME Records (PRs) # Halting Deadlift
VOLUME REPS SETS BEST EFF BEST INT
800 8 2 119.2 114
0.4 ~109.5 PR 100 x 5 x 1 EFF 92% INT 88%
0.3 ~104.55 100 x 3 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2900 40 3 112.2 100
0.4 ~62.15 50 x 20 x 1 EFF 55% INT 50%
0.5 ~99.45 80 x 10 x 1 EFF 89% INT 80%
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT PR%
↑ it's easier with free weights =)


VOLUME REPS SETS BEST EFF BEST INT
60 30 2 --- ---
~1.25 1 x 20 x 1 EFF --- INT ---
~4.95 4 x 10 x 1 EFF --- INT ---


and some planks, back raises and a lot of streches... weird day.
Posts on April 15th