wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 82.3
wearing boots

BENCH PRESS LOCKOUT REP DAY
no one to hold a board to me, so i did floor presses...

DELETE RENAME Records (PRs) # Pause Bench Press (Close Grip, thumb 0~2 inches from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1813 39 5 90.8 87
0.1 ~18.65 15 x 10 x 1 EFF 21% INT 17%
0.2 ~46 37 x 10 x 1 EFF 51% INT 43%
0.3 ~70.85 57 x 10 x 1 EFF 78% INT 66%
0.5 ~86.4 77 x 6 x 1 EFF 95% INT 89%
2+ ~90.95 PR 87 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Box Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2319 37 6 84 84
0.2 ~46 37 x 10 x 1 EFF 55% INT 44%
0.3 ~73.4 67 x 5 x 1 EFF 87% INT 80%
0.6 ~84.35 PR 77 x 5 x 1 EFF 100% INT 92%
2 ~88.95 PR 87 x 2 x 1 EFF PR% INT PR%
0.6 ~84.35 PR 77 x 5 x 1 EFF 100% INT 92%
0.5 ~83.3 PR 67 x 10 x 1 EFF 99% INT 80%
↑ hard


did some back work

DELETE RENAME Records (PRs) # Strict Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
1300 35 3 52.55 48
0.3 ~24.85 PR 20 x 15 x 1 EFF 47% INT 42%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
493.8 6 1 100.95 94
0.5 ~92.35 PR BW x 6 x 1 EFF 91% INT 88%


and some triceps and forearm work...
Posts on April 30th