wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 13, Feb 2015
-- Bodyweight: 79.2
another bad day, i think i need more rest... Next monday and tuesday will be holidays, so i will use this to rest a lil bit

Did not do pull ups, upper back was very sore and i don't know why lol

VOLUME REPS SETS BEST EFF BEST INT
110 2 3 70 70
50 x 1 x 1 EFF 71% INT 71%
0.1 60 x 1 x 1 EFF 86% INT 86%
66 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Strict Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
5200 100 9 68.4 57
2+ ~64.65 52 x 10 x 8 EFF 95% INT 91%
2+ ~64.65 PR 52 x 20 x 1 EFF 95% INT 91%


lower back was weird. Something pinching near the hip. I feel like that when i do direct glute work, like glute bridges... and i'm not fully recovered

DELETE RENAME Records (PRs) # Double Pause Deadlift
VOLUME REPS SETS BEST EFF BEST INT
808 8 2 105.6 101
2+ ~108.05 PR 101 x 4 x 1 EFF PR% INT 100%
2+ ~108.05 PR 101 x 4 x 1 EFF PR% INT 100%
↑ feeling meh


VOLUME REPS SETS BEST EFF BEST INT
458 4 4 164.7 160
101 x 1 x 1 EFF 61% INT 63%
109 x 1 x 1 EFF 66% INT 68%
119 x 1 x 1 EFF 72% INT 74%
0.1 129 x 1 x 1 EFF 78% INT 81%

testing, speed was the same on all sets (kind of slow).
When i start doing amrap work for DL 2x a week, they will fly away. I'm just out of the groove, but strenght is here

VOLUME REPS SETS BEST EFF BEST INT
8732 85 6 110.5 88.9
1.4 ~98.45 BW x 15 x 1 EFF 89% INT 89%
2+ ~160.65 PR BW + 50 x 10 x 4 EFF PR% INT PR%
↑ a pr
2+ ~98.45 PR BW x 30 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Standing Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
900 75 6 33.65 30
0.7 ~12.45 10 x 15 x 3 EFF 37% INT 33%
↑ no "rest", after finishing one leg, went right away to the other one, and did it for 3 sets
0.6 ~18.65 15 x 10 x 3 EFF 55% INT 50%
↑ same


DELETE RENAME Records (PRs) # Full Barbell Wrist Curls
VOLUME REPS SETS BEST EFF BEST INT
1280 80 4 51.35 48
1.2 ~19.9 16 x 20 x 4 EFF 39% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
2376 30 3 100.85 81.1
2+ ~98.45 BW x 10 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Tng Incline Bench Press (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
980 20 1 --- ---
~60.9 PR 49 x 20 x 1 EFF --- INT ---
↑ paused last
Posts on February 13th