wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Saturday 23, May 2015
-- Bodyweight: 73.2
bw 73.2 kg, trained on morning

DELETE RENAME Records (PRs) # Full Chins (chest to the bar, full range)
VOLUME REPS SETS BEST EFF BEST INT
1464 20 3 99 89.5
0.6 ~80.15 BW x 5 x 2 EFF 81% INT 82%
0.6 ~91 BW x 10 x 1 EFF 92% INT 82%


DELETE RENAME Records (PRs) # Dumbbel Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1486 67 7 32.3 26
0.3 ~22.4 18 x 10 x 1 EFF 69% INT 69%
0.4 ~24.85 20 x 10 x 1 EFF 77% INT 77%
0.7 ~27.35 22 x 10 x 1 EFF 85% INT 85%
1.3 ~29.85 24 x 10 x 1 EFF 92% INT 92%
2+ ~30.65 26 x 8 x 1 EFF 95% INT 100%
1.3 ~29.85 24 x 10 x 1 EFF 92% INT 92%
0.6 ~26.65 22 x 9 x 1 EFF 82% INT 85%


DELETE RENAME Records (PRs) # Strict Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 68.4 57
0.2 ~24.85 20 x 10 x 1 EFF 36% INT 35%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 70%
0.8 ~62.15 50 x 10 x 1 EFF 91% INT 88%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
0.8 ~62.15 50 x 10 x 1 EFF 91% INT 88%

don't like them

did a lot of triceps on cable, and

DELETE RENAME Records (PRs) # Machine Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
8388 90 3 --- ---
~115.85 BW + 20 x 30 x 3 EFF --- INT ---
↑ slow cadence
Posts on May 23rd