wait...
Feon2
Age 25 , BW 69.1
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Dumbbel Overhead Lifts (1 minute)
VOLUME REPS SETS BEST EFF BEST INT
310 10 1 36.3 30
2+ ~38.55 PR 31 x 10 x 1 EFF PR% INT PR%

meh

DELETE RENAME Records (PRs) # Very Incline Dumbbel Press
VOLUME REPS SETS BEST EFF BEST INT
540 30 2 24.85 20
1 ~21.15 17 x 15 x 1 EFF 85% INT 85%
2+ ~23.6 PR 19 x 15 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
1085 35 2 42.25 34
1.7 ~38.55 31 x 15 x 1 EFF 91% INT 91%
2+ ~38.55 PR 31 x 20 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Full Range of Motion Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
620 20 2 35.4 30
2+ ~38.55 PR 31 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1155 15 3 106 106
0.6 ~84.35 BW x 5 x 3 EFF 80% INT 73%


DELETE RENAME Records (PRs) # ATG Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
1950 35 5 122.65 120
0.1 ~37.3 30 x 10 x 1 EFF 30% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 42%
0.2 ~76.65 70 x 5 x 2 EFF 63% INT 58%
0.2 ~87.05 70 x 10 x 1 EFF 71% INT 58%


DELETE RENAME Records (PRs) # reverse grip curls
VOLUME REPS SETS BEST EFF BEST INT
1000 100 4 35.05 32
1.4 ~12.45 10 x 25 x 4 EFF 35% INT 31%


some triceps band work, etc...

coud not do abd work... wise tooth was removed last friday and it's already cicatrized, but i felt some pressure on my mouth doing ab work today
Posts on January 12th