wait...
Feon2
Age 25 , BW 70
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 69.4
crossfit experimental class

VOLUME REPS SETS BEST EFF BEST INT
138.8 2 2 77.9 77.4
0.2 BW x 1 x 2 EFF 89% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1665.6 24 1 --- ---
~86.3 PR BW x 24 x 1 EFF --- INT ---

no rest

VOLUME REPS SETS BEST EFF BEST INT
3120 36 3 164.7 160
0.3 ~87.05 PR 70 x 16 x 1 EFF 53% INT 44%
0.5 ~124.3 100 x 10 x 2 EFF 75% INT 63%

touch n go

VOLUME REPS SETS BEST EFF BEST INT
1665.6 24 1 --- ---
~86.3 PR BW x 24 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
694 10 1 93.85 81.6
0.7 ~86.3 BW x 10 x 1 EFF 92% INT 85%
Posts on August 18th