wait...
Feon2
Age 25 , BW 70
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 69.6
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1532 25 6 100 100
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
60 x 1 x 1 EFF 60% INT 60%
0.6 ~77 72 x 4 x 4 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2672 44 6 114.45 104
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 38%
0.1 ~64.2 60 x 4 x 1 EFF 56% INT 58%
0.9 ~77.85 66 x 8 x 4 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1216 32 4 70 70
0.7 ~44.8 38 x 8 x 4 EFF 64% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
2291.2 32 4 93.85 81.6
0.5 ~82.1 BW x 8 x 1 EFF 87% INT 85%
1.6 ~86.8 BW + 4 x 8 x 2 EFF 93% INT 90%
0.5 ~82.1 BW x 8 x 1 EFF 87% INT 85%

some were chin ups, others neutral grip...

and some misc. armwrestling training, for just one set
Posts on August 20th