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Feon2
Age 25 , BW 68.9
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 69.7
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
2480 39 7 100 100
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 40%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
1.1 ~87.7 82 x 4 x 5 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 70 70
0.9 ~47.2 40 x 8 x 5 EFF 67% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 114.45 104
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 38%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 58%
0.2 ~82.55 70 x 8 x 1 EFF 72% INT 67%
0.3 ~94.35 80 x 8 x 1 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1672.8 24 3 93.85 81.6
1.6 ~82.2 BW x 8 x 3 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Double Pause Pull-Ups
VOLUME REPS SETS BEST EFF BEST INT
348.5 5 1 83.1 77.7
0.5 ~76.35 BW x 5 x 1 EFF 92% INT 90%
Posts on October 23rd