wait...
Feon2
Age 25 , BW 69.8
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # Tempo Hybrid Squat (4-1-0)
VOLUME REPS SETS BEST EFF BEST INT
1600 28 7 87.6 80
~10.7 10 x 4 x 1 EFF 12% INT 13%
0.1 ~42.8 40 x 4 x 1 EFF 49% INT 50%
1.7 ~74.9 70 x 4 x 5 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Box Floor Press
VOLUME REPS SETS BEST EFF BEST INT
1824 30 5 94.25 90
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 44%
0.9 ~74.05 66 x 6 x 4 EFF 79% INT 73%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 109.5 100
0.7 ~76.65 70 x 5 x 4 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
760 40 4 55.95 45
0.7 ~23.6 19 x 10 x 4 EFF 42% INT 42%


and some abs. Need to sleep
Posts on January 10th