wait...
Feon2
Age 25 , BW 68.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 68.9
DELETE RENAME Records (PRs) # Tempo Hybrid Squat (4-1-0)
VOLUME REPS SETS BEST EFF BEST INT
1496 28 6 87.6 80
0.1 ~11.8 PR 10 x 8 x 1 EFF 13% INT 13%
0.1 ~53.5 50 x 4 x 1 EFF 61% INT 63%
2+ ~81.3 76 x 4 x 4 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Box Floor Press
VOLUME REPS SETS BEST EFF BEST INT
2180 34 6 94.25 90
0.1 ~53.5 50 x 4 x 1 EFF 57% INT 56%
0.1 ~56.1 50 x 6 x 1 EFF 60% INT 56%
1.1 ~78.55 70 x 6 x 4 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
720 12 2 98.55 90
0.1 ~56.1 50 x 6 x 1 EFF 57% INT 56%
0.3 ~78.55 PR 70 x 6 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 109.5 100
0.8 ~78.55 70 x 6 x 4 EFF 72% INT 70%

going way down

some leg extensions
a superset of back raises and trx inverted rows
that's it!
Posts on January 19th