wait...
Feon2
Age 26 , BW 69.2
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 68.9
DELETE RENAME Records (PRs) # TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
VOLUME REPS SETS BEST EFF BEST INT
1788 30 5 100 100
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.5 ~74.05 66 x 6 x 3 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Feet up Paused Bench Press (close grip)
VOLUME REPS SETS BEST EFF BEST INT
396 6 1 78.55 70
1 ~74.05 66 x 6 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2100 21 7 164.7 160
~52.25 50 x 3 x 1 EFF 32% INT 31%
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 50%
0.4 ~115 110 x 3 x 4 EFF 70% INT 69%
0.2 ~135.9 130 x 3 x 1 EFF 83% INT 81%
↑ low back did not like these


DELETE RENAME Records (PRs) # Machine Unilateral Chest-Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 70.75 60
0.4 ~22.4 18 x 10 x 3 EFF 32% INT 30%

each hand, doing some bb cadence

DELETE RENAME Records (PRs) # Dumbbel Seated Press
VOLUME REPS SETS BEST EFF BEST INT
504 28 3 27.35 24
0.4 ~22.4 18 x 10 x 1 EFF 82% INT 75%
0.3 ~21.25 18 x 8 x 1 EFF 78% INT 75%
0.4 ~22.4 18 x 10 x 1 EFF 82% INT 75%


DELETE RENAME Records (PRs) # reverse grip curls
VOLUME REPS SETS BEST EFF BEST INT
426 27 3 35.05 32
0.2 ~12.45 10 x 15 x 1 EFF 35% INT 31%
0.2 ~22.45 20 x 6 x 1 EFF 64% INT 63%
0.3 ~29.15 26 x 6 x 1 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Biceps Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
400 16 2 53.65 50
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 40%
↑ with cadence
Posts on February 16th