wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 69.7
VOLUME REPS SETS BEST EFF BEST INT
1680 20 4 164.7 160
0.1 ~54.75 50 x 5 x 1 EFF 33% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 50%
0.1 ~105.15 96 x 5 x 1 EFF 64% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 69%


DELETE RENAME Records (PRs) # One-Handed Deadlift
VOLUME REPS SETS BEST EFF BEST INT
160 3 3 70 70
0.1 50 x 1 x 2 EFF 71% INT 71%
0.1 60 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4879 70 5 160.65 129.2
0.9 ~86.65 BW x 10 x 4 EFF 54% INT 54%
↑ very explosive up, very controlled down
0.7 ~86.65 BW x 30 x 1 EFF 54% INT 54%


some leg curls

some pullups

and some "raise" pattern forearm work
Posts on April 17th