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Feon2
Age 26 , BW 69.9
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 67.5
DELETE RENAME Records (PRs) # Double Overhand Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 130 130
0.2 ~62.15 50 x 12 x 1 EFF 48% INT 38%
0.2 ~74.6 60 x 12 x 1 EFF 57% INT 46%
0.3 ~87.05 PR 70 x 12 x 1 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
2224 32 4 103.95 94
0.3 ~84.35 BW + 4 x 8 x 1 EFF 81% INT 76%
0.6 ~81.95 BW + 2 x 8 x 2 EFF 79% INT 74%
0.3 ~79.6 BW x 8 x 1 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Side to Side Towel Pull-Ups
VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 75.25 68.7
2+ ~73.95 BW x 5 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Fat Grip Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
1104 48 4 --- ---
~34.8 PR 28 x 12 x 2 EFF --- INT ---
~22.4 18 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # half barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 34.8 28
1.7 ~32.3 26 x 12 x 1 EFF 93% INT 93%
2+ ~34.8 28 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Half Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
1080 60 4 --- ---
~22.4 PR 18 x 15 x 4 EFF --- INT ---

first set supinated, then hammer, then rotating wrist, then supinated
had to use 14 kg on the later sets of left hand

DELETE RENAME Records (PRs) # Fat Grip Half Wrist Curl (with top of the bar)
VOLUME REPS SETS BEST EFF BEST INT
800 80 4 --- ---
~12.45 10 x 20 x 4 EFF --- INT ---

i've done 15 kg for some left handed sets. Right wrist was hurting

DELETE RENAME Records (PRs) # Full Barbell Wrist Curls
VOLUME REPS SETS BEST EFF BEST INT
960 60 3 52.25 50
0.9 ~19.9 16 x 20 x 3 EFF 38% INT 32%

PAIN
Posts on May 22nd