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Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 69.4
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 40 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2776 40 4 103.95 94
1.5 ~86.3 BW x 10 x 4 EFF 83% INT 74%


DELETE RENAME Records (PRs) # Side to Side Half Pull-Ups (w/ Towel)
VOLUME REPS SETS BEST EFF BEST INT
1665.6 24 4 77.65 69.2
2+ ~77.85 PR BW x 6 x 4 EFF 100% INT 100%

using a lot of rest pause

DELETE RENAME Records (PRs) # Fat Grip Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
576 24 2 27.35 22
2+ ~29.85 24 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
288 12 1 49.75 40
0.3 ~29.85 24 x 12 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Fat Grip Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
192 12 1 27.35 22
0.4 ~19.9 16 x 12 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # half barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1370 40 4 39.8 32
2+ ~47.25 PR 38 x 10 x 1 EFF PR% INT PR%
2+ ~41.05 33 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Half Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~27.35 PR 22 x 10 x 2 EFF PR% INT PR%
↑ hook
2 ~22.4 18 x 10 x 2 EFF 90% INT 90%
↑ toproll

-18x10x2 and 14x10x2 left hand

DELETE RENAME Records (PRs) # Fat Grip Wrist Curl (with top of the bar)
VOLUME REPS SETS BEST EFF BEST INT
1125 60 4 17.7 15
2+ ~24.85 PR 20 x 15 x 3 EFF PR% INT PR%
2+ ~18.65 15 x 15 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Full Barbell Wrist Curls
VOLUME REPS SETS BEST EFF BEST INT
1320 60 3 52.25 50
1.1 ~27.35 22 x 20 x 3 EFF 52% INT 44%
Posts on June 11th