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Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 68.6
DELETE RENAME Records (PRs) # Side to Side Half Pull-Ups
VOLUME REPS SETS BEST EFF BEST INT
1166.2 17 3 86.9 74.1
0.7 ~75.15 BW x 5 x 1 EFF 86% INT 93%
1.7 ~76.95 BW x 6 x 2 EFF 89% INT 93%


DELETE RENAME Records (PRs) # Half Unilateral Curl using towel
VOLUME REPS SETS BEST EFF BEST INT
576 48 4 --- ---
~14.9 12 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Half Unilateral Curl using belt
VOLUME REPS SETS BEST EFF BEST INT
852 54 4 22.4 18
2+ ~22.4 PR 18 x 12 x 2 EFF 100% INT 100%
1.4 ~17.4 14 x 15 x 2 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 21.15 17
1.6 ~14.9 12 x 15 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Hammer Dumbbel Curls
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 21.15 18
1 ~12.45 10 x 15 x 3 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Pinch Grip Lunges
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 --- ---
~12.45 10 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Decline Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Wrist Curl with dumbbel
VOLUME REPS SETS BEST EFF BEST INT
320 60 3 9.45 8
1.6 ~7.45 6 x 20 x 2 EFF 79% INT 75%
0.4 ~4.95 4 x 20 x 1 EFF 53% INT 50%
↑ strict
Posts on July 16th