wait...
Feon2
Age 26 , BW 69.5
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 69.5
meh at bw

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 49.75 40
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3500 70 1 156.8 150
1 ~62.15 PR 50 x 70 x 1 EFF 40% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
2368 32 4 103.95 94
0.3 ~81.95 BW x 8 x 1 EFF 79% INT 74%
1.2 ~89.05 BW + 6 x 8 x 3 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Side to Side Half Pull-Ups (w/ Towel)
VOLUME REPS SETS BEST EFF BEST INT
1390 20 4 77.85 69.4
2+ ~76.1 PR BW x 5 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Strict Dumbbel Row
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 49.75 40
1.6 ~37.3 30 x 10 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # half barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1728 48 4 47.25 38
2+ ~44.75 PR 36 x 12 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Fat Grip Half Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
720 45 3 --- ---
~19.9 PR 16 x 15 x 1 EFF --- INT ---
↑ hook
~19.9 PR 16 x 15 x 2 EFF --- INT ---
↑ top roll


DELETE RENAME Records (PRs) # Half Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
300 15 1 27.35 22
1.7 ~24.85 20 x 15 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Fat Grip Wrist Curl (with top of the bar)
VOLUME REPS SETS BEST EFF BEST INT
800 80 4 17.7 15
2+ ~12.45 10 x 20 x 4 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Full Barbell Wrist Curls
VOLUME REPS SETS BEST EFF BEST INT
960 60 3 52.25 50
0.9 ~19.9 16 x 20 x 3 EFF 38% INT 32%
Posts on July 19th