wait...
Feon2
Age 26 , BW 71.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 70.3
warm up

VOLUME REPS SETS BEST EFF BEST INT
1450 31 7 115 104
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 19%
~20.9 20 x 3 x 1 EFF 18% INT 19%
~41.8 40 x 3 x 1 EFF 36% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 58%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 77%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 58%


DELETE RENAME Records (PRs) # Deadlift Lever Machine
VOLUME REPS SETS BEST EFF BEST INT
2750 40 3 158.9 152
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~54.75 50 x 5 x 1 EFF 34% INT 33%
0.6 ~99.45 PR 80 x 30 x 1 EFF 63% INT 53%


DELETE RENAME Records (PRs) # Lever Machine Shrugs
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 --- ---
~99.45 PR 80 x 20 x 3 EFF --- INT ---


and some neck work
Posts on January 13th