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Feon2
Age 27 , BW 74.6
Join Date: 2011-04-09.
Following: 10.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 74.4
DELETE RENAME Records (PRs) # Clean and Push Press
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 62.75 60
0.6 ~43.8 PR 40 x 5 x 4 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Paused Oly. Squat
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 106.15 100
0.5 ~76.65 70 x 5 x 3 EFF 72% INT 70%


DELETE RENAME Records (PRs) # Paused Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
400 10 2 104 104
0.2 ~43.8 40 x 5 x 2 EFF 42% INT 38%


some one-legged deadlifts and some jogging
Posts on February 19th