VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
771 | 18 | 10 | 52.15 | 51 |
~25.55 | 25 x 2 x 1 | EFF 49% INT 49% | |
↑ opvarmning | |||
0.1 ~31.7 | 31 x 2 x 1 | EFF 61% INT 61% | |
0.1 ~37.8 | 37 x 2 x 1 | EFF 73% INT 73% | |
0.1 ~43.95 | 43 x 2 x 1 | EFF 84% INT 84% | |
0.5 ~50.1 | 49 x 2 x 1 | EFF 96% INT 96% | |
1 | 52 x 1 x 1 | EFF 100% INT PR% | |
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PR 55 x 1 x 1 | EFF PR% INT PR% | |
1.5 ~50.1 | 49 x 2 x 3 | EFF 96% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
687 | 12 | 9 | 67.45 | 66 |
0.1 ~40.9 | 40 x 2 x 1 | EFF 61% INT 61% | |
0.1 ~49.05 | 48 x 2 x 1 | EFF 73% INT 73% | |
0.1 ~57.25 | 56 x 2 x 1 | EFF 85% INT 85% | |
0.3 | 64 x 1 x 1 | EFF 95% INT 97% | |
1 | 68 x 1 x 1 | EFF PR% INT PR% | |
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PR 72 x 1 x 1 | EFF PR% INT PR% | |
1.5 | 65 x 1 x 3 | EFF 96% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
826 | 14 | 9 | 70 | 70 |
~40.9 | 40 x 2 x 1 | EFF 58% INT 57% | |
0.1 ~49.05 | 48 x 2 x 1 | EFF 70% INT 69% | |
0.1 | 56 x 1 x 1 | EFF 80% INT 80% | |
0.1 | 64 x 1 x 1 | EFF 91% INT 91% | |
0.3 | 68 x 1 x 1 | EFF 97% INT 97% | |
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PR 72 x 1 x 1 | EFF PR% INT PR% | |
0.9 ~66.45 | 65 x 2 x 3 | EFF 95% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
962.5 | 25 | 5 | 41.05 | 37.5 |
0.7 ~38.35 | 35 x 5 x 1 | EFF 93% INT 93% | |
2+ ~41.05 | 37.5 x 5 x 1 | EFF 100% INT 100% | |
2+ ~43.8 | PR 40 x 5 x 3 | EFF PR% INT PR% |