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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 06, Jul 2015
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
771 18 10 52.15 51
~25.55 25 x 2 x 1 EFF 49% INT 49%
↑ opvarmning
0.1 ~31.7 31 x 2 x 1 EFF 61% INT 61%
0.1 ~37.8 37 x 2 x 1 EFF 73% INT 73%
0.1 ~43.95 43 x 2 x 1 EFF 84% INT 84%
0.5 ~50.1 49 x 2 x 1 EFF 96% INT 96%
1 52 x 1 x 1 EFF 100% INT PR%
PR 55 x 1 x 1 EFF PR% INT PR%
1.5 ~50.1 49 x 2 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
687 12 9 67.45 66
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 61%
0.1 ~49.05 48 x 2 x 1 EFF 73% INT 73%
0.1 ~57.25 56 x 2 x 1 EFF 85% INT 85%
0.3 64 x 1 x 1 EFF 95% INT 97%
1 68 x 1 x 1 EFF PR% INT PR%
PR 72 x 1 x 1 EFF PR% INT PR%
1.5 65 x 1 x 3 EFF 96% INT 98%

+
VOLUME REPS SETS BEST EFF BEST INT
826 14 9 70 70
~40.9 40 x 2 x 1 EFF 58% INT 57%
0.1 ~49.05 48 x 2 x 1 EFF 70% INT 69%
0.1 56 x 1 x 1 EFF 80% INT 80%
0.1 64 x 1 x 1 EFF 91% INT 91%
0.3 68 x 1 x 1 EFF 97% INT 97%
PR 72 x 1 x 1 EFF PR% INT PR%
0.9 ~66.45 65 x 2 x 3 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
962.5 25 5 41.05 37.5
0.7 ~38.35 35 x 5 x 1 EFF 93% INT 93%
2+ ~41.05 37.5 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 PR 40 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 44.9 40
2+ ~44.9 40 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 24 4 28.05 25
2+ ~28.05 25 x 6 x 4 EFF 100% INT 100%


Band pull til bryst
10x4 (lilla)

Mave
20x2

Udstrækning: 15 minutter
Posts on July 06th