VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2440 | 35 | 7 | 82.8 | 81 |
0.2 ~60.25 | 55 x 5 x 1 | EFF 73% INT 68% | |
0.2 ~69 | 63 x 5 x 1 | EFF 83% INT 78% | |
0.4 ~76.65 | 70 x 5 x 1 | EFF 93% INT 86% | |
2+ ~82.15 | 75 x 5 x 4 | EFF 99% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
456 | 10 | 10 | 46 | 46 |
25 x 1 x 1 | EFF 54% INT 54% | ||
↑ 2+1 | |||
30 x 1 x 1 | EFF 65% INT 65% | ||
↑ 2 + 1 opvarmning | |||
0.1 | 37 x 1 x 1 | EFF 80% INT 80% | |
↑ 2+1 | |||
0.1 | 43 x 1 x 1 | EFF 93% INT 93% | |
↑ 2+1 | |||
1 | 49 x 1 x 1 | EFF PR% INT PR% | |
↑ 1+1 | |||
1 | 52 x 1 x 1 | EFF PR% INT PR% | |
↑ 1+1 | |||
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PR 55 x 1 x 4 | EFF PR% INT PR% | |
↑ 1+1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1136 | 18 | 8 | 72 | 72 |
0.1 ~50.2 | 48 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~58.55 | PR 56 x 3 x 1 | EFF 81% INT 78% | |
0.2 ~65.4 | 64 x 2 x 1 | EFF 91% INT 89% | |
0.3 ~69.5 | 68 x 2 x 1 | EFF 97% INT 94% | |
2+ ~71.55 | PR 70 x 2 x 4 | EFF 99% INT 97% |