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Exercises  24 
Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Tuesday 07, Jul 2015
-- Bodyweight: 58
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2440 35 7 82.8 81
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 68%
0.2 ~69 63 x 5 x 1 EFF 83% INT 78%
0.4 ~76.65 70 x 5 x 1 EFF 93% INT 86%
2+ ~82.15 75 x 5 x 4 EFF 99% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Snatch pull + snatch
VOLUME REPS SETS BEST EFF BEST INT
456 10 10 46 46
25 x 1 x 1 EFF 54% INT 54%
↑ 2+1
30 x 1 x 1 EFF 65% INT 65%
↑ 2 + 1 opvarmning
0.1 37 x 1 x 1 EFF 80% INT 80%
↑ 2+1
0.1 43 x 1 x 1 EFF 93% INT 93%
↑ 2+1
1 49 x 1 x 1 EFF PR% INT PR%
↑ 1+1
1 52 x 1 x 1 EFF PR% INT PR%
↑ 1+1
PR 55 x 1 x 4 EFF PR% INT PR%
↑ 1+1


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1136 18 8 72 72
0.1 ~50.2 48 x 3 x 1 EFF 70% INT 67%
0.1 ~58.55 PR 56 x 3 x 1 EFF 81% INT 78%
0.2 ~65.4 64 x 2 x 1 EFF 91% INT 89%
0.3 ~69.5 68 x 2 x 1 EFF 97% INT 94%
2+ ~71.55 PR 70 x 2 x 4 EFF 99% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 41.3 35
2+ ~41.3 35 x 8 x 4 EFF 100% INT 100%


Mave
25x3
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Posts on July 07th