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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 13, Jul 2015
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
886 13 6 82.8 81
0.1 ~57.5 55 x 3 x 1 EFF 69% INT 68%
0.1 ~65.85 63 x 3 x 1 EFF 80% INT 78%
0.3 ~75.25 72 x 3 x 1 EFF 91% INT 89%
0.4 ~78.7 77 x 2 x 1 EFF 95% INT 95%
2 81 x 1 x 2 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
740 20 10 41.9 41
0.1 ~25.55 25 x 2 x 1 EFF 61% INT 61%
↑ opvarmning
0.1 ~33.75 33 x 2 x 1 EFF 80% INT 80%
2+ ~39.85 39 x 2 x 8 EFF 95% INT 95%
↑ PAP m. box* jump 2 x8

*Ingen box, men en 95 cm bord

VOLUME REPS SETS BEST EFF BEST INT
952 18 9 --- ---
~42.95 42 x 2 x 1 EFF --- INT ---
~50.1 49 x 2 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 7 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
567 11 9 --- ---
~42.95 42 x 2 x 1 EFF --- INT ---
~50.1 PR 49 x 2 x 1 EFF --- INT ---
PR 55 x 1 x 7 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift snatch grip
VOLUME REPS SETS BEST EFF BEST INT
1110 15 5 78.4 75
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
2+ ~78.4 75 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated row one arm
VOLUME REPS SETS BEST EFF BEST INT
360 24 4 16.85 15
2+ ~16.85 15 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Push down reverse grip
VOLUME REPS SETS BEST EFF BEST INT
288 24 4 --- ---
~13.45 PR 12 x 6 x 4 EFF --- INT ---


Mave
12x3
Posts on July 13th