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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Friday 17, Jul 2015
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
1552 21 5 90 90
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 67%
0.3 ~78.85 72 x 5 x 1 EFF 88% INT 80%
0.5 ~87.9 86 x 2 x 1 EFF 98% INT 96%
2 ~92 PR 90 x 2 x 1 EFF PR% INT 100%
0.5 ~89.75 PR 80 x 6 x 1 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
948 28 7 --- ---
~28.9 27 x 4 x 1 EFF --- INT ---
~34.25 32 x 4 x 1 EFF --- INT ---
~36.35 34 x 4 x 1 EFF --- INT ---
~38.5 PR 36 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Push press neck
VOLUME REPS SETS BEST EFF BEST INT
1405 30 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~53.65 PR 49 x 5 x 4 EFF --- INT ---

m. lillefinger på mærket

DELETE RENAME Records (PRs) # Deadlift clean grip
VOLUME REPS SETS BEST EFF BEST INT
1104 12 4 104.55 100
1.5 ~96.2 92 x 3 x 4 EFF 92% INT 92%

m. trap
Posts on July 17th