wait...
Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Wednesday 16, Sep 2015
-- Bodyweight: 58
Pas 1.
VOLUME REPS SETS BEST EFF BEST INT
1189 16 5 97 97
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~75.95 71 x 4 x 1 EFF 78% INT 73%
0.2 ~84.7 81 x 3 x 1 EFF 87% INT 84%
0.2 ~89.95 88 x 2 x 1 EFF 93% INT 91%
0.5 ~95.05 PR 93 x 2 x 1 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
586 14 12 58.25 58
~25.55 25 x 2 x 1 EFF 44% INT 43%
~30.65 30 x 2 x 1 EFF 53% INT 52%
0.1 ~37.8 37 x 2 x 1 EFF 65% INT 64%
0.1 ~43.95 43 x 2 x 1 EFF 75% INT 74%
0.1 ~50.1 49 x 2 x 1 EFF 86% INT 84%
0.1 52 x 1 x 1 EFF 89% INT 90%
0.1 54 x 1 x 1 EFF 93% INT 93%
56 x 0 x 1 EFF --- INT ---
0.3 56 x 1 x 1 EFF 96% INT 97%
56 x 0 x 1 EFF --- INT ---
0.3 56 x 1 x 1 EFF 96% INT 97%
56 x 0 x 1 EFF --- INT ---

baaaaaaaaaaaaaaaaah :-(

Pas 2.
VOLUME REPS SETS BEST EFF BEST INT
955 16 9 75.65 74
~35.8 35 x 2 x 1 EFF 47% INT 47%
0.1 ~49.05 48 x 2 x 1 EFF 65% INT 65%
0.1 ~57.25 56 x 2 x 1 EFF 76% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 81% INT 81%
0.2 ~66.45 65 x 2 x 1 EFF 88% INT 88%
0.3 ~69.5 68 x 2 x 1 EFF 92% INT 92%
0.4 ~71.55 70 x 2 x 1 EFF 95% INT 95%
1 74 x 1 x 1 EFF 98% INT 100%
PR 77 x 1 x 1 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
1357 31 9 78.4 75
0.4 ~43.5 PR 35 x 21 x 1 EFF 55% INT 47%
0.1 ~49.05 48 x 2 x 1 EFF 63% INT 64%
0.1 ~57.25 56 x 2 x 1 EFF 73% INT 75%
0.1 60 x 1 x 1 EFF 77% INT 80%
0.1 65 x 1 x 1 EFF 83% INT 87%
0.1 68 x 1 x 1 EFF 87% INT 91%
0.1 70 x 1 x 1 EFF 89% INT 93%
1 74 x 1 x 1 EFF 94% INT 99%
PR 77 x 1 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
778.5 18 6 52.5 52.5
0.5 ~43.9 42 x 3 x 3 EFF 84% INT 80%
0.6 ~46.5 PR 44.5 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # One arm shoulder press
VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.95 16
2 ~16.5 14 x 8 x 3 EFF 92% INT 88%


Reverse flyes
30/12x3
Posts on September 16th