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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Friday 18, Sep 2015
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
892 27 8 43.95 43
0.1 ~26.75 25 x 4 x 1 EFF 61% INT 58%
0.1 ~29.95 28 x 4 x 1 EFF 68% INT 65%
0.2 ~34.25 32 x 4 x 1 EFF 78% INT 74%
0.6 ~37.65 36 x 3 x 3 EFF 86% INT 84%
0.5 ~39.75 PR 38 x 3 x 2 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Front squat blocks
VOLUME REPS SETS BEST EFF BEST INT
1102 18 8 71.55 70
0.1 ~50.2 48 x 3 x 1 EFF 70% INT 69%
0.2 ~58.55 56 x 3 x 1 EFF 82% INT 80%
0.2 ~63.4 62 x 2 x 1 EFF 89% INT 89%
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%
2 ~68.5 67 x 2 x 4 EFF 96% INT 96%

+
VOLUME REPS SETS BEST EFF BEST INT
499 8 8 78.4 77
48 x 1 x 1 EFF 61% INT 62%
56 x 1 x 1 EFF 71% INT 73%
0.1 62 x 1 x 1 EFF 79% INT 81%
0.1 65 x 1 x 1 EFF 83% INT 84%
0.3 67 x 1 x 4 EFF 85% INT 87%


DELETE RENAME Records (PRs) # Reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1856 32 4 68.4 58
2+ ~68.4 BW x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 84.15 75
1.8 ~72.95 65 x 6 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
256 32 4 --- ---
~9.45 PR 8 x 8 x 4 EFF --- INT ---


Udstrækning: 20 minutter
Posts on September 18th