wait...
Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 12, Oct 2015
-- Bodyweight: 60
Pas 1.
VOLUME REPS SETS BEST EFF BEST INT
2555 35 7 97.1 97
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.2 ~71.2 65 x 5 x 1 EFF 73% INT 67%
0.2 ~82.15 75 x 5 x 1 EFF 85% INT 77%
0.3 ~88.7 81 x 5 x 1 EFF 91% INT 84%
0.4 ~92 PR 84 x 5 x 1 EFF 95% INT 87%
0.5 ~85.45 78 x 5 x 2 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Snatch pull + snatch
VOLUME REPS SETS BEST EFF BEST INT
528 12 12 60 60
25 x 1 x 1 EFF 42% INT 42%
↑ 1+1
32 x 1 x 1 EFF 53% INT 53%
↑ 1+1
37 x 1 x 1 EFF 62% INT 62%
↑ 1+1
44 x 1 x 1 EFF 73% INT 73%
↑ 1+1
47 x 1 x 1 EFF 78% INT 78%
↑ 1+1 m. box jump
0.4 49 x 1 x 7 EFF 82% INT 82%
↑ 1+1 m. box jump (kørte dem dynamisk)


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 58.95 50
0.4 ~18.65 15 x 10 x 3 EFF 32% INT 30%
↑ et bens


Pas 2.
VOLUME REPS SETS BEST EFF BEST INT
1091 18 11 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~50.1 49 x 2 x 1 EFF 60% INT 59%
0.1 ~58.25 57 x 2 x 1 EFF 70% INT 69%
62 x 1 x 1 EFF 75% INT 75%
0.4 ~68.5 67 x 2 x 4 EFF 83% INT 81%
0.2 67 x 1 x 3 EFF 81% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
1158 19 12 81 81
~40.9 40 x 2 x 1 EFF 50% INT 49%
0.1 ~50.1 49 x 2 x 1 EFF 62% INT 60%
0.1 ~58.25 57 x 2 x 1 EFF 72% INT 70%
62 x 1 x 1 EFF 77% INT 77%
0.2 67 x 1 x 4 EFF 83% INT 83%
0.5 ~68.5 67 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1265 30 6 52.5 52.5
0.1 ~36.15 33 x 5 x 1 EFF 69% INT 63%
0.2 ~43.8 40 x 5 x 1 EFF 83% INT 76%
0.3 ~46 42 x 5 x 1 EFF 88% INT 80%
0.3 ~48.2 44 x 5 x 1 EFF 92% INT 84%
0.4 ~50.4 46 x 5 x 1 EFF 96% INT 88%
0.6 ~52.55 PR 48 x 5 x 1 EFF 100% INT 91%
↑ blev til en 5RM test... hov


VOLUME REPS SETS BEST EFF BEST INT
1524 48 4 53.1 45
1.2 ~38.55 31 x 12 x 3 EFF 73% INT 69%
0.5 ~42.25 34 x 12 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 50.5 45
0.5 ~12.45 10 x 10 x 4 EFF 25% INT 22%
↑ m. håndvægte


Band pull
lilla/10x4

Mave på GHD
20x2
Posts on October 12th