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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Monday 26, Oct 2015
-- Bodyweight: 60
Pas 1.
VOLUME REPS SETS BEST EFF BEST INT
2725 40 8 85 85
0.1 ~49.3 45 x 5 x 1 EFF 58% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 65%
0.2 ~71.2 65 x 5 x 1 EFF 84% INT 76%
0.3 ~78.85 72 x 5 x 1 EFF 93% INT 85%
2+ ~84.35 77 x 5 x 4 EFF 99% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
800 23 7 43.95 43
0.1 ~28.9 27 x 4 x 1 EFF 66% INT 63%
↑ 2+2 knæ + dybehæng
0.2 ~34.25 32 x 4 x 1 EFF 78% INT 74%
↑ 2+2 knæ + dybehæng
0.2 ~37.65 36 x 3 x 1 EFF 86% INT 84%
↑ 2+1 knæ + dybehæng
1 ~39.75 38 x 3 x 4 EFF 90% INT 88%
↑ 2+1 knæ + dybehæng


VOLUME REPS SETS BEST EFF BEST INT
694 16 8 47 46
0.1 ~35.8 35 x 2 x 1 EFF 76% INT 76%
0.1 ~39.85 39 x 2 x 1 EFF 85% INT 85%
0.3 ~43.95 43 x 2 x 1 EFF 93% INT 93%
2+ ~47 46 x 2 x 5 EFF 100% INT 100%


Pas 2.
VOLUME REPS SETS BEST EFF BEST INT
830 15 8 61.35 60
~35.8 35 x 2 x 1 EFF 58% INT 58%
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
0.3 ~56.2 55 x 2 x 1 EFF 92% INT 92%
2 ~61.35 60 x 2 x 1 EFF 100% INT 100%
2 ~66.45 65 x 2 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
↑ bummede 2'eren
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
506 10 7 62 62
~35.8 35 x 2 x 1 EFF 58% INT 56%
0.1 ~43.95 43 x 2 x 1 EFF 71% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 81%
0.1 55 x 1 x 1 EFF 89% INT 89%
0.3 60 x 1 x 1 EFF 97% INT 97%
1 65 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift semi grip
VOLUME REPS SETS BEST EFF BEST INT
1105 12 5 --- ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~102.2 PR 100 x 2 x 1 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 57.8 51.5
1 ~41.3 35 x 8 x 4 EFF 71% INT 68%
↑ dual


DELETE RENAME Records (PRs) # Pull overs cabel
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 41.3 35
2+ ~47.2 PR 40 x 8 x 4 EFF PR% INT PR%
Posts on October 26th