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Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Friday 05, Feb 2016
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
749 21 7 43.95 43
0.1 ~29.55 27 x 5 x 1 EFF 67% INT 63%
0.2 ~34.25 32 x 4 x 1 EFF 78% INT 74%
0.2 ~37.65 36 x 3 x 1 EFF 86% INT 84%
0.4 ~41.8 40 x 3 x 1 EFF 95% INT 93%
2 ~43.95 43 x 2 x 1 EFF 100% INT 100%
2 ~45 PR 44 x 2 x 1 EFF PR% INT PR%
1 ~42.95 42 x 2 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Snatch pull + snatch
VOLUME REPS SETS BEST EFF BEST INT
616 13 13 62 62
30 x 1 x 1 EFF 48% INT 48%
↑ 1+1
35 x 1 x 1 EFF 56% INT 56%
↑ 1+1
40 x 1 x 1 EFF 65% INT 65%
↑ 1+1
46 x 1 x 1 EFF 74% INT 74%
↑ 1+1
49 x 1 x 1 EFF 79% INT 79%
↑ 1+1
0.5 52 x 1 x 8 EFF 84% INT 84%
↑ 1+1


DELETE RENAME Records (PRs) # Front squat blocks
VOLUME REPS SETS BEST EFF BEST INT
1333 21 9 85 85
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 53%
0.1 ~54.35 52 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.1 ~70.55 69 x 2 x 1 EFF 83% INT 81%
0.1 ~73.6 72 x 2 x 1 EFF 87% INT 85%
0.5 ~76.65 75 x 2 x 3 EFF 90% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
523 8 8 85 85
45 x 1 x 1 EFF 53% INT 53%
52 x 1 x 1 EFF 61% INT 61%
60 x 1 x 1 EFF 71% INT 71%
0.1 69 x 1 x 1 EFF 81% INT 81%
0.1 72 x 1 x 1 EFF 85% INT 85%
0.3 75 x 1 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 74.6 60
2+ ~70.75 BW x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1890 24 4 89.75 80
1 ~84.15 75 x 6 x 1 EFF 94% INT 94%
2+ ~89.75 80 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 8.7 7
1.4 ~6.2 5 x 10 x 4 EFF 71% INT 71%


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Udtrækning: 20 minutter på ROMWOD
Posts on February 05th