wait...
Fieholmberg
Age 24 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Thursday 25, Feb 2016
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1482 21 6 102.5 102.5
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 54%
0.1 ~71.2 65 x 5 x 1 EFF 69% INT 63%
0.1 ~77 72 x 4 x 1 EFF 75% INT 70%
0.2 ~85.75 82 x 3 x 1 EFF 84% INT 80%
0.3 ~88.95 87 x 2 x 2 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
552 13 9 67 67
~30.65 30 x 2 x 1 EFF 46% INT 45%
~35.8 35 x 2 x 1 EFF 53% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 60%
0.1 ~47 46 x 2 x 1 EFF 70% INT 69%
0.2 50 x 1 x 5 EFF 75% INT 75%
↑ dynamisk


VOLUME REPS SETS BEST EFF BEST INT
641 11 8 87 87
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~53.15 52 x 2 x 1 EFF 61% INT 60%
0.1 ~62.35 61 x 2 x 1 EFF 72% INT 70%
0.2 65 x 1 x 5 EFF 75% INT 75%

+
VOLUME REPS SETS BEST EFF BEST INT
641 11 8 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
~53.15 52 x 2 x 1 EFF 59% INT 58%
0.1 ~62.35 61 x 2 x 1 EFF 69% INT 68%
0.2 65 x 1 x 5 EFF 72% INT 72%
↑ dynamisk


ROMWOD
Posts on February 25th