wait...
Fieholmberg
Age 25 , BW 66.5
Join Date: 2015-06-21.
Following: 20.
Insert Post:
Your are on Saturday 16, Apr 2016
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1515 23 7 95 95
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 47%
0.1 ~62.45 57 x 5 x 1 EFF 66% INT 60%
0.1 ~71.65 67 x 4 x 1 EFF 75% INT 71%
0.2 ~80.5 77 x 3 x 1 EFF 85% INT 81%
0.1 ~82.8 81 x 2 x 1 EFF 87% INT 85%
0.4 ~87.9 86 x 2 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
719 20 6 45 44
0.1 ~28.9 27 x 4 x 1 EFF 64% INT 61%
↑ 2+2 knæ + dybehæng
0.1 ~34.25 32 x 4 x 1 EFF 76% INT 73%
↑ 2+2 knæ + dybehæng
0.2 ~37.65 36 x 3 x 1 EFF 84% INT 82%
↑ 1+2 knæ + dybehæng
0.4 ~42.85 41 x 3 x 1 EFF 95% INT 93%
↑ 1+2 knæ + dybehæng
2+ ~46 PR 44 x 3 x 1 EFF PR% INT 100%
↑ 1+2 knæ + dybehæng
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 91%
↑ 1+2 knæ + dybehæng


VOLUME REPS SETS BEST EFF BEST INT
1487 23 10 87 87
0.1 ~47.05 45 x 3 x 1 EFF 54% INT 52%
0.1 ~54.35 52 x 3 x 1 EFF 62% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 75%
0.1 ~71.55 70 x 2 x 1 EFF 82% INT 80%
0.5 ~75.65 74 x 2 x 4 EFF 87% INT 85%
0.2 ~78.7 77 x 2 x 1 EFF 90% INT 89%

+
VOLUME REPS SETS BEST EFF BEST INT
1330 20 10 90 90
~46 45 x 2 x 1 EFF 51% INT 50%
~53.15 52 x 2 x 1 EFF 59% INT 58%
↑ knickstød på første...
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
↑ knickstød på første igen...
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.4 ~75.65 74 x 2 x 4 EFF 84% INT 82%
0.1 ~78.7 77 x 2 x 1 EFF 87% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 60.25 55
1.8 ~53.1 45 x 8 x 4 EFF 88% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
444 24 4 53.1 45
0.4 ~20.75 18.5 x 6 x 4 EFF 39% INT 41%


ROMWOD
Lidt usikker på arbejde i næste uge, men ikke arbejde onsdag.
Posts on April 16th